The sudden outbreak brought not only fear of the virus, but also indifference among people. And theThelatter affects studentson an even larger scale, with students feeling miles apart even though they are within the same school. In response to the call of the Mental Health Guidance Center of our school and the guidance and training ofthe peer psychological counselors, the College of Animal Science held a class meeting with the theme of "Spiritual Communication" on March 25 and 26, 2022, organized by the psychological committee members of the College of Animal Science for theundergraduates of Grade 2021. The active participation of the students allowed them to find time to communicate face to face in their spare time, which narrowed the distance between them.
The first class meeting is a simple warm-up game - swing the clock. Although the game is simple, butit can let everyone'sbody core brain quickly move. Through this simple game, the students can enter the state as soon as possible, with a positive and happy attitude intoin the class meeting.
The second session of the class meeting was emotional placebo, in which the class rated their emotional state and talked to the body parts that had recently experienced negative emotions. Through the expression of students, psychological counselors better understand the psychological status of students, and help students tosolve the bad moodtheir negative moods. The students carefully described their inner thoughts and opened their hearts.
The third item of the class meeting is the reason not to fret. The students list the irritability trivial things they have encountered recently, and then turn the Angleangle to find a reason not to fret for this matter. Some students want to take a bath but can only use itto wash thetheir hair and wipe thetheir body to solve,the problem, and some students want to and water dispenser hotuse mineralwater will use mineralto dispense hot water to add bucket water and so on. The activity made students know each other better and taught them how to relieve their emotions.
The fourth item of the class meeting is my day, which requires students to list their daily activities and tasks in detail and share them briefly. Listening to the students' sharing of study and life during the epidemic, you can learn how to allocate energy reasonably, so that we have a higher efficiency of study and make life full of motivation.
The fifth item of the meeting is to witness each other. Each member of the group is a witness to witness each other's growth and learn from each other. In mutual appreciation, the students are more confident to meetin meeting the arrival of the next day.
In the end, the students summarized what they had learned from the meeting and shared some interesting stories and thoughts about their daily life during the lockdown.
I hope that through this class meeting, students can get along more harmoniously and the class cohesion has been improved. Under the epidemic, everyone should face their isolation life with a positive attitude,and must always pay attention to their inner emotions, if you have any ideas, to timely communicate with the class committee and teachers. I believe that with our joint efforts, we will overcome the epidemic, welcome the spring flowers, and look forward to seeing each other in the bustling spring!
